As I posted last time, I started a new cleanse. It’s called the Clean Program and it’s a 21-day program of which I have mostly kept to for the now 19 days I have been on it. You can’t drink any alcohol, coffee, or sugar as well, you have to adhere to a strict mostly veggie and fruit diet with 2 shakes a day. This is really part of the reason I was unable to really cook anything good to show you while I was going thru the first week and half of it. And I say mostly kept it, because my 45 birthday came in the middle of it, and well…drinks had to be done (but I kept it to vodka with soda and lime).
Read the manual to see how it works. You basically have a shake for breakfast, a full lunch with the allowed foods, and a shake for dinner. You don’t have to purchase the kit if you don’t want to, from the company, but it probably would be easier. I chose to do it with a combination of Raw Fit for Life and the SunWarrior shake brands. Just because I like/need variety in my diet. Also, I read the list of supplements to take, purchased what I didn’t have, and that was it. You could easily start this in 1 day if you want to.